Wellness Blog

diversity

Define your own success, a conversation with Julia Stewart, Founder & CEO of Alurx

diversity

Define your own success, a conversation with Ju...

Julia Stewart has carved her own path to success from food server to CEO, to brand founder. She shares her extraor...

7 Heart Healthy Habits

By Dr. A. Peraino, Internist & AMEC Member Heart disease is not inevitable. Once you understand the risk factors...

Protect Your Heart Health

By Dr. A. Peraino, Internist & AMEC Member Did you know that heart disease is the leading cause of death in wome...

Sleep

Sleep, a natural immunity booster

By Sarah Moe, CEO of Sleep Health Specialist and AMEC member If we were playing Jeopardy, the winning answer would b...

Wellness

The Health Benefits of Plant-Based Diets

By Dr. A. Peraino, Internist and AMEC member Diets higher in plant-based foods are one of the most powerful steps yo...

Skin Health

UNDERSTANDING SKIN IRRITATION & ALLERGIES

by the Alurx Medical & Medical Council How do you differentiate an occasional skin irritation from an allergic r...

Energy

ENERGY is my WOTY (Word of The Year)

by Sarah Moe, CEO of Sleep Health Specialists & AMEC Member What are your personal goals and wishes for 2023? Ne...

8 Healthy eating habits for the holidays!

By Dr. A. Peraino, Board-certified Internist and AMEC Member The holidays are upon us and that means food, and lots o...

The Diet and Skin Connection: How to Avoid Rosa...

by the Alurx Medical & Expert Council Rosacea is best thought of as overly sensitive skin. The skin flushes easil...

Sleep

The Sleep Divorce Debate

by Sarah Moe, CEO of Sleep Health Specialists & AMEC Member Do you remember a time when your grandparents slept ...

Extreme cropped image of woman holding sign saying, "HOPE - GET CHECKED" to encourage women to get breast cancer screenings. Cover image for "Breast Cancer Screening and Prevention Advice" blog post by Dr. Alexis Peraino

Breast Cancer Screening and Prevention Advice

By Dr. Alexis Peraino According to the Centers for Disease Control and Prevention, breast cancer is the most common c...

Image of a woman with a sleep mask on her head with her eyes closed, with a serene smile, she looks relaxed. She is white, with long brown hair, grey satin pajama shirt and matching eye mask, photographed on a pink background.

Skin Health

The Sleep and Skin Connection

by the Alurx Medical & Medical Council Do you wake up feeling and looking tired? Dark circles, puffy eyes, sunk...

image of mother and daughter smiling at each other on a bed with daylight streaming in through a sheer curtain. Daughter is wearing pajamas and holding fall leaves. Used for a blog post about falling asleep naturally with melatonin.

Sleep

What falling asleep “naturally” means

by Sarah Moe, CEO of Sleep Health Specialists & AMEC Member As we enter this beautiful Fall season, “fall-ing as...